Big Vegan Geek

humcreative:

Pantone needs to chill out. I think they’re veering into “keep calm” territory…

image via katespadeny

justbesplendid:

color chart..

Ok, maybe not *ever*, but it is my very favorite lunch right now.  It’s healthy and easy and delicious — what more could I ask for?

Ingredients
1 can black beans
1 can petite diced tomatoes
1/2 - 3/4 cup frozen sweet corn
1/2 bag (8 oz.) frozen cut spinach
herbs + seasonings (like garlic, cayenne, etc.)

Open, drain and rinse canned black beans and tomatoes.  If you’d prefer to use dried beans, you definitely can, and they’re much better for you.  Place your rinsed, previously-canned items into a big bowl or other microwavable container (I use an 8” x 8” Pyrex casserole dish).  Add a handful of frozen corn.  Sorry, that’s my measurement system.  Should be 1/2 - 3/4 cup.  Add any spices you’d like.  I usually use garlic, cayenne, and a bit of chili powder.  I really like it to be a bit spicy, because then it plays off the sweetness of the corn.  Mix ingredients thoroughly.  Add half a bag (roughly 8 oz.) of frozen cut spinach to the top.

Microwave for about 6 minutes.  Stir and enjoy!